MOM RESET

6 weeks to feel stronger, more energized, and more like YOU again.

A strength + movement program created specifically for women and moms who are ready to prioritize themselves again.

You don’t need to be “in shape.” You don’t need to know how to lift weights. You don’t need to figure out your own workouts.

Just show up - I’ll take care of the rest.

WHAT’S INCLUDED

✨ 6 weeks of coached strength training
✨ 2 classes per week
✨ 12 total coached sessions
✨ Progressive strength + movement programming
✨ Core, mobility & stability work
✨ Supportive, women-only environment
✨ Coaching from a NASM Certified Personal Trainer + Corrective Exercise Specialist
✨ Infants & toddlers welcome
✨ Payment plans available at checkout

THIS IS FOR YOU IF…

• You’ve been putting everyone else first and are ready to make time for yourself
• You want to get stronger but aren’t sure where to start
• You’ve fallen out of a routine and want accountability
• You want to feel stronger, more confident, and better in your body
• You want challenging workouts without feeling intimidated or overwhelmed

No previous strength-training experience is required.

$299 FOR THE FULL 6 WEEKS

That’s just $24.92 per coached class.

Payment plans are available at checkout.

YOUR HOUR. YOUR RESET. 🤍

You spend so much of your time taking care of everyone else.

Mom Reset is one hour, twice a week, where you get to take care of yourself.

Come as you are. Bring your little one if you need to.

Let’s get stronger together.

LOCATION & TIMES:

Paths To Recovery Holistic Health & Wellness Center

8219 Market Pl Bldg 10, Manlius, NY 13104

Mondays/Wednesdays 10:30AM-11:30AM

FIRST CLASS IS 9/14!

MOM RESET

6 weeks to feel stronger, more energized, and more like YOU again.

A strength + movement program created specifically for women and moms who are ready to prioritize themselves again.

You don’t need to be “in shape.” You don’t need to know how to lift weights. You don’t need to figure out your own workouts.

Just show up - I’ll take care of the rest.

WHAT’S INCLUDED

✨ 6 weeks of coached strength training
✨ 2 classes per week
✨ 12 total coached sessions
✨ Progressive strength + movement programming
✨ Core, mobility & stability work
✨ Supportive, women-only environment
✨ Coaching from a NASM Certified Personal Trainer + Corrective Exercise Specialist
✨ Infants & toddlers welcome
✨ Payment plans available at checkout

THIS IS FOR YOU IF…

• You’ve been putting everyone else first and are ready to make time for yourself
• You want to get stronger but aren’t sure where to start
• You’ve fallen out of a routine and want accountability
• You want to feel stronger, more confident, and better in your body
• You want challenging workouts without feeling intimidated or overwhelmed

No previous strength-training experience is required.

$299 FOR THE FULL 6 WEEKS

That’s just $24.92 per coached class.

Payment plans are available at checkout.

YOUR HOUR. YOUR RESET. 🤍

You spend so much of your time taking care of everyone else.

Mom Reset is one hour, twice a week, where you get to take care of yourself.

Come as you are. Bring your little one if you need to.

Let’s get stronger together.

LOCATION & TIMES:

6211 E Taft Rd, Syracuse, NY 13212

Tuesdays/Thursdays 10:30AM-11:30AM

FIRST CLASS IS 9/15!

Private (60-min) personal training session in East Syracuse studio, 8 PACK

Private (60-min) personal training session in East Syracuse studio, 4 PACK

PAYMENT PLAN AVAILABLE UPON PURCHASE

A private, personalized 60-minute strength training session designed around your goals, needs, and current fitness level.

Sessions are tailored to you and may include mobility, corrective exercise, and functional strength work based on your individual needs.

After purchasing, we'll coordinate your session time directly.

A focused 30-minute personal training session designed around your individual needs, goals, and fitness level. We'll make the most of your time with purposeful strength training, movement coaching, and individualized modifications.

This option is ideal for those looking for a shorter, efficient workout while still receiving personalized coaching and programming.

After purchasing, we'll coordinate your session time directly.

Complimentary one-on-one meeting to discuss your health history, fitness goals, and potential training options.

We will contact you to arrange a date and time once booked.